Phenylalanine is an essential amino acid that plays a crucial role in the production of neurotransmitters in the brain. Potential phenylalanine benefits include improved cognitive function and mood regulation. The body cannot naturally produce phenylalanine; therefore, it must be obtained through dietary sources such as meat, fish, eggs, and certain vegetables. Adequate intake of phenylalanine is crucial for the proper functioning of the nervous system and for maintaining overall health.
Countless products on the market claim to boost your physical or cognitive performance. Some of the most effective products use essential amino acids like phenylalanine to unlock the body’s full potential. Proper intake of essential amino acids can help repair body tissue and help the body perform other essential functions, and studies have suggested that amino acid deficiency may be linked to depression, decreased immunity, lower mental alertness, and lower muscle mass, among other conditions. With predictions that the amino acid supplements market will grow to $48.22 billion by 2030, there is a demand for products that provide phenylalanine and other essential amino acids.
This article will discuss the benefits of phenylalanine, including improvements to cognition, skin health, and weight management, to name a few. We’ll also discuss why you should consider adding more phenylalanine to your diet or supplement regimen.
You May Also Like:
Berberine Weight Loss 101: The Science Behind the Benefits
Seaweed as a Supplement? Dive into This Hidden Strategy for the Prevention of Iodine Deficiency
Unlock Your Body’s Potential: Discover Surprising Phenylalanine Benefits is an original (BioHackingNews&Trends) article.
What is phenylalanine?
Phenylalanine is an essential amino acid, meaning our body doesn’t produce it. We need to get it from the food we eat. There are two types of phenylalanine. L-phenylalanine comes from foods like meat, grains, and lentils. According to one study, protein-rich foods have significant amounts of L-phenylalanine. By contrast, D-phenylalanine is a synthetic compound.
One of the main phenylalanine benefits is that it plays a vital role in the production of neurotransmitters. Neurotransmitters serve as the body’s messengers, and phenylalanine is a precursor to critical neurotransmitters like dopamine, serotonin, and epinephrine. It plays a crucial role in the nervous system, thus strongly influencing both mental and physical health.
People with phenylketonuria should practice caution. This rare inherited condition causes phenylalanine to build up in a person’s body, as they lack the enzyme that breaks down the amino acid. Without treatment, excessive phenylalanine can cause a variety of adverse effects.
Phenylalanine benefits can protect your brain and memory
Some researchers believe that phenylalanine could boost cognition and memory. For instance, a 2020 study found that consuming the seven essential amino acids (including phenylalanine) could improve cognition and prevent cognitive decline.
Furthermore, there has been some research on using phenylalanine to treat depression. However, much of this evidence is from older studies. Other studies have shown more mixed results. More evidence is needed to show how phenylalanine interacts with depression.
How phenylalanine benefits can revitalize your skin
Another example of how phenylalanine benefits the body is its effects on skin health. Some evidence suggests that phenylalanine can improve vitiligo, which causes skin patches to lose color. Phenylalanine may treat vitiligo when taken orally or applied to the skin with UVA exposure.
The role of phenylalanine benefits in weight loss
Phenylalanine has been studied as a possible way to reduce appetite and improve weight management. A 2020 study found that concentrated phenylalanine decreases energy intake and lowers postprandial blood glucose in healthy men. Additionally, a 2017 study found that phenylalanine supplementation combined with exercise is linked to increased fat oxidation; this means your body converts more fatty acids into energy, thus contributing to weight loss.
How phenylalanine benefits can make you more alert
Researchers have noted that phenylalanine may boost alertness and help keep you awake. Phenylalanine is a precursor to a group of neurotransmitters called catecholamines, which have an energizing effect. Phenylalanine is also a precursor to tyrosine, another amino acid that can help maintain alertness and improve cognition in sleep-deprived people.
Strong sources of phenylalanine benefits
You can get phenylalanine benefits from various foods, including milk, chicken, soybeans, and fish, to name just a few. Supplements with phenylalanine benefits can be found in many places if you need an extra boost. We have chosen a premium supplement in Frog Fuel.
Founded by two former Navy SEALs, Frog Fuel is a protein supplement that uses premium ingredients to improve performance and recovery. Frog Fuel’s collagen protein shares its formula with medical collagen made by the same team, so you can trust you’re getting an effective and scientifically-backed product. Chief Marketing Officer Aaron Saari describes Frog Fuel as “a medical-grade nutrition company that also makes performance products for athletes.” However, Frog Fuel can help anyone looking to live a more active lifestyle.
The company’s primary product is Frog Fuel Power, a liquid protein packet. Frog Fuel is a collagen protein. Besides being a solid source of protein supplementation, collagen may also reduce wrinkles, improve wound healing and tissue regeneration, and revitalize your skin. Frog Fuel Power Protein contains 2.4 grams of phenylalanine per 100g. On top of phenylalanine, Frog Fuel Power includes several other essential amino acids, including histidine, leucine, and tryptophan. Therefore, you can benefit from these essential amino acids with the usual benefits of protein supplementation.
Frog Fuel Power is sold online. You can find it on the company’s website for a reasonable price.
Why phenylalanine benefits matter
There has been much study on phenylalanine benefits and their significance. We already know that as an essential amino acid, it plays a crucial role in healthy body functions. Further analysis has shown that boosted phenylalanine levels may contribute to better cognition, improved skin health, and increased alertness, among other benefits. Phenylalanine’s role as a precursor to vital neurotransmitters can have many positive effects. Like other essential amino acids, your body doesn’t naturally produce phenylalanine, so you must obtain it through food or supplementation.
Phenylalanine is one of your body’s essential nutrients. As a pivotal precursor to various neurotransmitters, phenylalanine can influence mental and physical health in many ways. People focused on cognitive improvements can appreciate phenylalanine’s ability to produce dopamine and serotonin to boost memory and alertness. Meanwhile, people seeking to lose weight and achieve healthier skin can also benefit from phenylalanine. After reading this article, hopefully, you’ll consider dietary or supplement changes to ensure you get the full range of phenylalanine benefits.
Further references
National Library of Medicine – Phenylalanine
Dr. Axe – Phenylalanine Benefits for Mental Health (Plus, Dosage and More)
Brigham and Women’s Hospital – Phenylalanine
Important Note: The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not be evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
