Unleash Your Inner Genius: Best Natural Nootropics for Cognitive Enhancement and More
Natural nootropics have emerged as a popular solution for strengthening mental agility, offering a range of benefits without the drawbacks associated with synthetic alternatives. This article delves into the realm of natural nootropics, providing valuable insights into the best options available.
Natural nootropics are growing in popularity in the health and wellness space. Often referred to as “smart drugs,” or “brain boosters,” due to their cognitive benefits, scientists and medical professionals are espousing additional benefits to gut and physical health. These potent ingredients have been used as herbal remedies for various ailments since ancient times. Even though modern research has continued to explore their effectiveness for mental and physical health, you might not be aware of just how powerful and varied these naturally sourced supplements can be.
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Unleash Your Inner Genius: Best Natural Nootropics for Cognitive Enhancement and More is an original (BioHackingNews&Trends) article.
What exactly are nootropics?
First, we should delineate natural nootropics from artificial ones. While the latter are synthetic compounds created in laboratories, natural nootropics can be found in plants, herbs, fungi, and other organic sources. People may find them more appealing than artificial alternatives because they come from natural sources with fewer potential side effects. Plus, natural nootropics date back centuries all over the world. In traditional Chinese medicine (TCM), herbs such as ginseng improve energy levels and focus. In the Ayurvedic tradition of India, Brahmi (a type of herb) has long been used to enhance memory recall and mental clarity. Ancient Egyptian texts also describe using plants to improve mental agility and concentration.
As you may imagine, today’s research into natural nootropics is considerably more advanced than in ancient Egypt. Thanks to developments in modern science, we now understand more about how these substances interact with your body on a molecular level. A 2020 study published in the journal Drug Target Insights examined the neuroprotective effects of Bacopa monnieri in Alzheimer’s Disease. The study found that Bacopa monnieri, an herb originating in the ancient Indian medical practice of Ayurveda, could potentially help treat Alzheimer’s due to its antioxidant, anti-inflammatory, and anti-apoptotic properties.
A natural boost for your brain
Natural nootropics aren’t limited to preventing mental decline; real-time cognitive benefits might be the effect that draws consumers. Ginkgo biloba, for example, has been shown to improve concentration, focus, and mental clarity. Rhodiola rosea is an herb believed to enhance mental clarity and focus. Studies have found that it can improve cognitive performance and mood.
Of course, improved brain health doesn’t just affect how you think; it can also have profound benefits for how you feel. For emotional benefits, look no further than ashwagandha. This herb is believed to have a calming effect on the mind. L-theanine is a natural nootropic that you may not recognize. Still, you may have received the benefits of this compound unknowingly. If you’ve ever enjoyed the relaxation of a cup of tea, you’ve also enjoyed the benefits of L-theanine. It’s an amino acid found in all loose-leaf tea made from the camellia sinensis plant. If you want the highest theanine content, brew green or white tea. Oolong and black varieties also pack a solid theanine punch.
Cognitive benefits are just the tip of the iceberg
The brain is just the first stop on the natural nootropics journey. If you’ve ever gotten blood work results that included high cholesterol or you’re at risk for heart disease, your doctor probably mentioned Omega-3 fatty acids, which are natural nootropics. They are essential fats that can be found in fish, such as salmon, and in supplements. Omega-3 fatty acids are a powerhouse for heart health because they reduce triglycerides, fat in your blood that can increase the risk of a heart attack. They may also lower blood pressure, reduce blood clotting, decrease stroke and heart failure risk, and reduce irregular heartbeats.
Natural nootropics:
The missing element in your workout regimen
Athletes and active individuals looking to maximize their physical performance may want to consider natural nootropic supplements as part of an overall health and wellness plan. You might already be using creatine, a natural nootropic available commercially for 30 years and known to scientists for nearly a century. This organic acid helps supply energy to all cells in the body, particularly muscle cells. It may help improve strength and high-intensity exercise performance. Some studies suggest creatine may benefit cognitive performance.
Curcumin is here to support your gut health
If cognitive benefits are the primary draw of natural nootropics, gut health and wellness benefits are probably the most overlooked. Yet, they can be significant. In addition to improving cognitive performance, certain plant-based ingredients can help improve digestion and overall gut health. Natural nootropics can boost the absorption of essential vitamins and minerals, reduce inflammation, and relieve irritable bowel syndrome (IBS) symptoms.
Curcumin is a compound derived from turmeric that has been shown to reduce inflammation levels. Curcumin has also been found to increase levels of good bacteria in the digestive tract while reducing levels of harmful bacteria, which may help prevent indigestion, bloating, and other digestive issues. Additionally, it may help protect against gastric ulcers caused by over-consumption of alcohol or other factors.
Bringing It All Together
Natural nootropics have many benefits, but you don’t need a medical degree in naturopathy to take advantage of these substances. You’re probably envisioning a shopping cart filled with bottles of these substances in pill form. It’s hard enough to remember to take a multivitamin, much less a complete regimen of capsules throughout the day. Thankfully, some companies have taken on the research of natural nootropics and are taking the next step for you by combining some of these natural ingredients and numerous others to deliver comprehensive supplements that offer simplified, holistic solutions.
myPEAK is a standout supplement company providing physician-formulated, lab-tested, all-in-one vegan multivitamins. CEO of myPEAK, Dr. Ghargav Patel, says the company’s mission is found in its name. “It’s about optimizing human performance using the best that science, nutrition, and the wisdom across the world has to offer,” Patel states. myPEAK’s focus on premium natural nootropic ingredients is evident in the myPEAK Wellness multivitamin. It’s a comprehensive supplement that supports strength, immunity, fitness, endurance, focus, memory, and mood. Wellness includes 27 super ingredients and 70+ fulvic trace minerals in one powerful supplement. This product is also vegan, plant-based, non-GMO, and gluten-free.
Recognizing that natural nootropics go far beyond cognitive benefits, myPEAK also offers supplements that address sleep, skin health, and gut health. “Our gut has ten times as many connections going up to the brain than the brain has going down to the gut,” Dr. Patel explains. “Our gut has more effect probably on the functioning of our brain than the neurotransmitters in our brain itself.”
A boundless future for natural health and wellness
It’s incredible to think about the power and varied uses of substances that occur naturally in the world around us. Modern medicine is making progress by leaps and bounds through technological innovation, but their research into things like natural nootropics, which have been used for centuries, is equally inspiring. It’s a growing industry expected to represent $29.24 billion in revenue by 2028. This demonstrated market interest will undoubtedly lead to even more innovation in the field of natural nootropics. They are already improving our day-to-day lives, yet we’re surrounded by innumerable other natural substances that offer untold benefits. It’s exciting to imagine future discoveries and what impactful remedies they may provide.
Further reading:
Forbes: Your Guide To The Best Brain Supplements
Dr. Axe: The Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More
Meds News: The Science Behind Nootropics
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
