Many of us struggle to get a good night’s rest each night, and the market offers a wide selection of products to help us sleep. The right sleep supplement could make the difference between waking up groggy and waking up energized. We’ll compare two leading brands: Luna Sleep Aid and BrainLuxury DELTA, so that you can make an informed purchase decision.
When it comes to getting the most out of the day, a good night’s sleep is everything. An average of 7 to 9 hours of sleep is the required amount for many adults, yet, 1 in 3 Americans are not getting enough sleep. Fortunately, science has begun to develop new sleep aids to combat the lack of sleep and improve the lives of many. Two of the leading sleep aids are Luna Sleep Aid and BrainLuxury DELTA. Keep reading to see which is best for you.
Luna Sleep Aid vs BrainLuxury DELTA is an original (BioHackingNews&Trends) article.
Why we might need sleep aids
People are not short on options when it comes to finding ways to get better sleep. From teas to lifestyle and schedule changes, a quick search on the internet will yield several simple solutions. While these are great for solving minor issues, these solutions can fail to meet the needs of many who suffer from the inability to sleep soundly or to get sleep of adequate duration.
Insomnia is one of the most prevalent of these sleep problems. It affects two-thirds of adults and can severely strain both mental and physical health. Similarly, there are problems that people suffering from jet lag or shift work sleep disorder face that a cup of tea can’t fix.
Those suffering from sleep problems know that the effects are more than just slight exhaustion the next day. Lack of sleep can increase stress, impair memory capabilities, and may even up the risk of car accidents. It only takes as little as missing 1.5 hours of sleep to feel these consequences.
Modern-day lifestyles and work habits have completely changed how we sleep. Sleep aids like Luna Sleep Aid and BrainLuxury DELTA have since become the solution for many who seek to regain control over their day amidst the complications of daily life and technology.
Luna Sleep Aid vs BrainLuxury DELTA:
Active amino acids
Both brands of sleep aids are vegan and gluten-free, making them safe for consumption. Where Luna Sleep Aid and BrainLuxury DELTA begin to differ is in the amino acids they use. Luna Sleep Aid takes advantage of the L-Theanine amino acid, while DELTA uses a combination of glycine and tryptophan.
L-Theanine is one of the natural ingredients found in tea. What makes this amino acid a proactive ingredient in a good night’s sleep is its ability to slow down brain activity and reduce feelings of alertness and anxiety. It can also increase alpha brain waves, which are the brain waves most prevalent during a state of relaxation and rest.
Glycine and tryptophan are also effective amino acids that help improve sleep, with glycine being a particularly potent sleep aid. One of the biggest factors for glycine’s effects on sleep is how it affects NMDA receptors. NMDA is found in neurons and helps transition the body from a state of wake to a state of rest. Glycine directly targets these neurons, and research has consistently shown that it is one of the most effective ingredients when it comes to fighting insomnia and other sleep issues.
Tryptophan, on the other hand, is an amino acid that can yield positive benefits on not only sleep but also mood. This is due to tryptophan’s ability to increase the enzyme serotonin. While serotonin is typically associated with feelings of happiness and relaxation, it can also work with other enzymes to facilitate the creation of the body’s own melatonin, the hormone responsible for making us feel sleepy when it is time for bed. One of the sources of tryptophan is in turkey – so for those who’ve ever felt a sudden wave of exhaustion after a Thanksgiving meal, that is tryptophan at work.
Luna Sleep Aid vs BrainLuxury DELTA:
Use of melatonin
BrainLuxury DELTA utilizes tryptophan to help the mind naturally produce its own melatonin. However, Luna Sleep Aid introduces melatonin into the body directly. A single serving of Luna consists of 6 mg of melatonin. Directly consuming melatonin may seem like an easy fix, but it can cause complications later.
Direct intake of melatonin isn’t the long-term solution to sleep problems. While it can work to nullify the effects of jet lag, its safety for long-term use has yet to be established. Those who are pregnant or breastfeeding should also avoid substances using melatonin as an ingredient. Those who take blood thinners or certain other medications should avoid it as well. Generally, should you take melatonin, it shouldn’t be at a dosage higher than 5mg.
Overall, DELTA’s use of tryptophan is a much safer way to get the body to naturally produce the melatonin it needs, avoiding the potential complications of direct melatonin intake.
Luna Sleep Aid vs BrainLuxury DELTA:
Other ingredients
Luna Sleep Aid uses natural ingredients for sleep. Some of these include:
- Valerian (root)
- Chamomile
- Passion Flower
- Lemon Balm
These ingredients can also be found in a variety of teas. However, one of Luna Sleep Aid’s strengths is how it gathers all the sleep benefits of different tea sources into one capsule. These ingredients together can help relax the body. Notably, while these natural sources of relaxation can reduce stress, they should not be considered as a treatment for severe insomnia and other sleep issues.
DELTA uses amino acids and a combination of fatty acids, vitamins, minerals, fresh fruits, and water to help users achieve better sleep. Glycine, as mentioned earlier, is already a proven component in reducing symptoms of insomnia. Along with other ingredients like vitamin D, zinc for natural melatonin production, and lime juice, BrainLuxury DELTA is formulated to help mitigate long-term sleep issues.
Luna Sleep Aid vs BrainLuxury DELTA:
Verdict
Luna Sleep Aid and BrainLuxury DELTA are both strong supplements for getting better rest. Luna Sleep Aid’s natural ingredients are great for helping to put the body at ease and mitigating the effects of anxiety and stress. That said, BrainLuxury DELTA proves the better choice for those looking for a proper way to deal with sleep issues. The promotion of natural melatonin creation alongside its use of vitamins and minerals make this supplement’s formulation more potent in helping to deal with serious sleep issues.
Ultimately, before making any decision, it’s important to understand what is keeping you from getting a night of proper sleep. In today’s world, there are many factors to consider when looking to overcome sleep issues. Be sure to understand if your problems with rest can be solved by a simple schedule change or if they stem from something more serious.
Further Reading For Additional References:
National Heart, Lung, Blood Institute: What Are Sleep Deprivation and Deficiency
Sleep Foundation: What Causes Insomnia
Sleep: NMDAR activation regulates the daily rhythms of sleep and mood
National Library of Medicine: Vitamin D Supplementation and Sleep: A Systematic Review and Meta-Analysis of Intervention Studies
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
