While over-the-counter sleep medications offer a relatively inexpensive and effective way to fall asleep, they can come with potential side effects and issues of tolerance and dependence. Fortunately, the market offers a wide range of natural sleep supplements to help you achieve quality rest without the nasty side effects. We’ll compare two leading brands: Santa Cruz Deep Sleep Caps and DELTA BrainLuxury so that you can make an informed purchase decision.
More Americans are looking for help falling asleep. According to recent research, between 50 and 70 million Americans struggle with a sleep disorder. While many people turn to over-the-counter sleep medications to relieve their sleep issues, taking them can cause issues.
In this article, we’ll first review some common drawbacks of over-the-counter sleep medications. We’ll then compare two leading alternatives – Santa Cruz Deep Sleep Caps and DELTA BrainLuxury.
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The problems with over-the-counter sleep medications
First, let’s discuss the most common supplement for dealing with sleep disorders medicinally – melatonin.
Our bodies naturally produce melatonin, a compound that helps you feel tired in the evening. However, the melatonin you take from pills is usually much higher doses and does not necessarily target the parts of the brain that natural melatonin reaches. Experts generally consider melatonin capsules to be safe for short-term use. The most common side effects are headache, dizziness, daytime drowsiness, and nausea. Some people report more unpleasant or extreme side effects, such as vivid nightmares, short-term depression, and diarrhea.
As BrainLuxury co-founder and chairman Axel Bouchon explains, taking large amounts of a “bioactive molecule” like melatonin is “just not what our brain has been optimized for;” this could exacerbate sleep issues. Bouchon suggests using products that let your brain work rather than trying to change it.
Antihistamines are also common ingredients in over-the-counter sleep medications. While antihistamines can cause drowsiness, they may also lead to side effects, such as dizziness, headache, loss of motor function, dry mouth, or blurred vision. Using antihistamines over an extended period can cause cataracts, osteoporosis, muscle weakness, stomach ulcers, and increased blood sugar. Antihistamines can also cause daytime sleepiness and reduce the quality of your sleep.
These over-the-counter sleep medications can cause issues with dependency and actually harm your natural sleep cycle. Due to all of these factors, it may be worth considering more natural sleep aids.
Santa Cruz Deep Sleep Caps vs. DELTA BrainLuxury – ingredients
When comparing Santa Cruz Deep Sleep Caps and DELTA Brain Luxury, ingredients are a great place to start.
The online product page states that Santa Cruz Deep Sleep Caps have three core ingredients.
- CBD, short for cannabidiol, is a hemp product found in marijuana. While CBD does not produce a high similar to marijuana, it may effectively treat pain, anxiety, and depression.
- is an amino acid in tea; it may improve sleep quality and reduce anxiety.
- Valerian root is an herb suggested to help with insomnia. However, the evidence is inconclusive, as studies have found mixed results.
DELTA BrainLuxury is a comprehensive blend of minerals, vitamins, and amino acids. We’ll highlight a few essential ingredients.
- L-tryptophan is an essential amino acid. When used as a sleep aid, L-tryptophan does not inhibit cognitive performance.
- Glycine serves to build protein in our bodies. It may also ease people into sleep by lowering their body temperature and raising their serotonin levels.
- Medium-chain triglycerides (MCT) can potentially help with weight loss and boost energy.
- Omega-9 fatty acids may reduce inflammation and inhibit the growth of cancer tumors.
Overall, both Santa Cruz Deep Sleep Caps and DELTA BrainLuxury offer a set of powerful ingredients. Ultimately, DELTA’s more diverse natural amino acids and superior benefits make it the best choice.
Santa Cruz Deep Sleep Caps vs. DELTA BrainLuxury – reviews
Another area we can compare these two products is in their reviews.
There are many reviews listed on Santa Cruz Medicinal’s website. One satisfied customer reported the following:
“These are amazing. I had a much easier time falling asleep than I normally do and it improved my quality of sleep as well. I felt more rested waking up in the morning. 5/5 would recommend to friends and family.”
Another user said of the Santa Cruz Deep Sleep Caps:
“Love these. They keep me asleep all night long.”
You can find numerous reviews of DELTA BrainLuxury on the company website. A BrainLuxury customer shared their positive experience:
“After my first dose of DELTA, I immediately noticed an improvement in sleep quality – the effects only continued to improve over the next several days. I woke up less during the middle of the night than I normally do and as a result, woke up feeling more refreshed, focused, and ready to take on the day.”
Another user reported similarly beneficial effects:
“After taking DELTA, I was able to rest more with less sleeping time. The following morning I felt energized, focused, productive, and very engaged during the day.”
Furthermore, BrainLuxury says that 71% of users report faster sleep onset and 84% of users say they feel better in the morning.
Overall, Santa Cruz Deep Sleep Caps and DELTA BrainLuxury have excellent reviews and high customer satisfaction.
Santa Cruz Deep Sleep Caps vs. DELTA BrainLuxury – price
The last factor we’ll look at is price.
On their website, Santa Cruz Medicinal sells a 150mg, 15-serving bottle of the Santa Cruz Deep Sleep Caps for $49.99.
You can buy a 10-bottle pack of DELTA BrainLuxury for $140, which reduces if you subscribe for multiple shipments – $126 if you sign up for one month, $105 if you sign up for three months, and $91 if you sign up for six months.
We’ll break down the price per serving to make this a more even comparison. Going by the one-time purchase price for both, the Deep Sleep Caps cost $3.33 per 2-capsule serving. Meanwhile, a one-bottle serving of DELTA costs $14.
This price difference may deter some customers. However, customers may find that DELTA BrainLuxury’s comprehensive, natural ingredients justify this price tag. In addition, the price is substantially lower with subscriptions and larger orders, with the lowest price being $7.80 per serving when you order a 6-month subscription for 30 bottles.
Final verdict
Comparing Santa Cruz Deep Sleep Caps and DELTA BrainLuxury can be challenging. Both are natural sleep aids that are excellent alternatives to melatonin. After further analysis, DELTA BrainLuxury is superior due to its effective array of amino acids, more diverse benefits, and positive customer reviews.
After reading this article, hopefully you feel more informed about your natural sleep aid options. Good luck, and enjoy your slumber!
Further reading
Mayo Clinic – Sleep aids: Understand options sold without a prescription
Sleep Foundation – Melatonin Side Effects
Harvard Health Publishing – 8 secrets to a good night’s sleep
National Institutes of Health – Good Sleep for Good Health
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
